{"product_id":"the-bess-mental-health-journal-blackout","title":"The Bess Mental Health Journal | Blackout","description":"\u003ch4 data-block-id=\"block-89b2a838-14b4-4017-8bde-3df70de36ad3\" class=\"ql-heading\"\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eA full year coiled planner equipped with undated daily journaling pages\u003c\/li\u003e\n\u003cli\u003ePrompted pages for days where you don't have much to write down\u003c\/li\u003e\n\u003cli\u003eDaily\n\u003cul\u003e\n\u003cli\u003eEach page allows for reflection upon what you're proud of, grateful for and working on\u003c\/li\u003e\n\u003cli\u003eAn open-ended graph column provides room for drawing or writing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003ePairs well with our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/lightsplanneraction.co\/search?q=Spoonie+Series\u0026amp;options%5Bprefix%5D=last\" class=\"ql-link\" target=\"_blank\" data-mce-href=\"https:\/\/lightsplanneraction.co\/search?q=Spoonie+Series\u0026amp;options%5Bprefix%5D=last\"\u003eSpoonie Series\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eA part of our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/lightsplanneraction.co\/search?q=The+Bess\u0026amp;options%5Bprefix%5D=last\" class=\"ql-link\" target=\"_blank\" data-mce-href=\"https:\/\/lightsplanneraction.co\/search?q=The+Bess\u0026amp;options%5Bprefix%5D=last\"\u003eBess Series\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv data-block-id=\"block-81182da6-36a3-42d7-bd2b-d96eb4d3066b\" class=\"ql-block\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-block-id=\"block-67ac3587-3d70-4a7f-8d66-adcbb203ea28\" class=\"ql-block\"\u003eThis journal provides you with 100 opportunities to check in with yourself. Each day you journal, you'll be prompted to write down something(s) that you are proud of, something(s) that you are grateful for, an area you want to work on and a letter directly to yourself. Focusing on these areas is going to help you shift out of auto-pilot mode and back into the drivers seat of your thoughts.\u003c\/div\u003e\n\u003cdiv data-block-id=\"block-b071f45c-9903-47b0-8798-4431eecde739\" class=\"ql-block\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-block-id=\"block-7a181b92-90e1-46d0-bd13-22456ce17759\" class=\"ql-block\"\u003e\n\u003cstrong\u003e\u003cem\u003eProud of...\u003c\/em\u003e\u003c\/strong\u003e Growing up we are constantly showered with words of praise and affirmation as we meet various milestones, learn new skills and go to school. But as you age into adulthood there are very few opportunities for someone to tell you they're proud of you.\u003c\/div\u003e\n\u003cdiv data-block-id=\"block-5ab7dd6c-cdff-4266-b76d-e7bb946b041a\" class=\"ql-block\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-block-id=\"block-f17aa9fa-190a-446b-8356-2f139cc055ef\" class=\"ql-block\"\u003e\n\u003cstrong\u003e\u003cem\u003eGrateful for...\u003c\/em\u003e\u003c\/strong\u003e Life is full of darkness, and sometimes it can feel like that's all that is there. Taking time to acknowledge some of the good things in life can shift your mindset, even if its just for a moment.\u003c\/div\u003e\n\u003cdiv data-block-id=\"block-d8c23dca-431c-4fc9-89fb-29ffc950fe62\" class=\"ql-block\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-block-id=\"block-b0515d37-64e9-456b-bbc8-4573af042279\" class=\"ql-block\"\u003e\n\u003cstrong\u003e\u003cem\u003eDear Me...\u003c\/em\u003e\u003c\/strong\u003e Try to imagine a good friend coming to you with all of the same problems that you have. What would you say to that friend to comfort them? Do you have any advice to share or is now a time to fully acknowledge their feelings? Write those things down for yourself.\u003c\/div\u003e\n\u003cdiv data-block-id=\"block-1dc1d52c-cb3a-4e25-b50a-7700f3490cbd\" class=\"ql-block\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-block-id=\"block-d9e54216-9008-4745-8d64-5482ed32795b\" class=\"ql-block\"\u003e\n\u003cstrong\u003e\u003cem\u003eWorking on...\u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e \u003c\/em\u003eInevitably, after all the other prompts are filled in, there will be something that stands out as needing your focus and attention. Call this area out as something you'd like to work on and your brain will begin to find opportunities for you to practice. \u003c\/div\u003e\n\u003cdiv data-block-id=\"block-154a8387-f30b-441f-8b69-2abb2c4d0b13\" class=\"ql-block\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-block-id=\"block-c69060da-4952-4ebc-abd1-a68ae762cc26\" class=\"ql-block\"\u003e\u003cstrong\u003eWatch the full video flip through to see how this planner is laid out and how each size compares!\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-block-id=\"block-e58e5ab4-ee2e-4c0e-bc6c-acb17322c028\" class=\"ql-block\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-block-id=\"block-3dc16ec9-789a-4e8c-aa52-bce94f48f98b\" class=\"ql-block\"\u003e\n\u003cstrong\u003eEnhance your designer coil with the cover of your choice with our new cover customizer. \u003c\/strong\u003e\u003cem\u003ePlease note cover customizer tool will give you a computer generated sample of what your cover will look like. Your planner cover will be created with precision and care to make sure every letter is perfectly placed.\u003c\/em\u003e\n\u003c\/div\u003e\n\u003ch4 data-block-id=\"block-87a7d298-3dbb-42e7-af9a-adb8d2c48a06\" class=\"ql-heading\"\u003e\u003cstrong\u003ePage Breakdown\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e152 pages total including cover\u003c\/li\u003e\n\u003cli\u003e100 days of planning across one page (100 pages)\u003c\/li\u003e\n\u003cli\u003eDot Grid (50 pages)\u003c\/li\u003e\n\u003cli\u003eEvery ten days are divided with a dot grid spread that is perfect for diving deeper into one of the themes you see coming up a lot in your journal. At the 50 and 100 day mark there are extra opportunities for you to reflect on what you've written.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lights Planner Action","offers":[{"title":"B6 (5.3 x 7\") \/ White","offer_id":45335505993867,"sku":"X-B619-W","price":77.0,"currency_code":"USD","in_stock":false},{"title":"B6 (5.3 x 7\") \/ Gold","offer_id":45335506026635,"sku":"X-B619-G","price":77.0,"currency_code":"USD","in_stock":false},{"title":"B6 (5.3 x 7\") \/ Silver","offer_id":45335506059403,"sku":"X-B619-S","price":77.0,"currency_code":"USD","in_stock":false},{"title":"A5 (5.8 x 8.3\") \/ White","offer_id":45335506092171,"sku":"X-A619-W","price":85.0,"currency_code":"USD","in_stock":false},{"title":"A5 (5.8 x 8.3\") \/ Gold","offer_id":45335506124939,"sku":"X-A619-G","price":85.0,"currency_code":"USD","in_stock":false},{"title":"A5 (5.8 x 8.3\") \/ Silver","offer_id":45335506157707,"sku":"X-A619-S","price":85.0,"currency_code":"USD","in_stock":false},{"title":"HPC (7 x 9.25\") \/ White","offer_id":45335506190475,"sku":"X-C619-W","price":85.0,"currency_code":"USD","in_stock":false},{"title":"HPC (7 x 9.25\") \/ Gold","offer_id":45335506223243,"sku":"X-C619-G","price":85.0,"currency_code":"USD","in_stock":false},{"title":"HPC (7 x 9.25\") \/ Silver","offer_id":45335506256011,"sku":"X-C619-S","price":85.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/7185\/9595\/files\/B-BessMentalHealth.png?v=1770467959","url":"https:\/\/sparkleandpeony.com\/products\/the-bess-mental-health-journal-blackout","provider":"Sparkle \u0026 Peony Boutique","version":"1.0","type":"link"}